FREE Keto Master Class: Teach Your Body to Burn Fat 24/7!
Click on a Date to Register:
FREE Keto Master Class
Oakland, CA @8:15pm
Pleasant Hill, CA @7:15pm
What You'll Learn at the Keto Master Class
What is Ketosis and Ketones: The hard science including the benefits and advantages of this metabolic state
Is the Keto Diet Safe? The keys to getting into and out of Ketosis safely using nutrition and supplementation and who is best suited to try it
Fasting: Strategies to get the benefits of fasting while increasing energy and not being hungry
Ketone Supplements: How to get the benefits of occasional fasting—high Ketone levels inside the body—without actually having to do a strict Keto Diet
Common Mistakes: The three most common mistakes most people make doing Keto that keeps them from losing weight or feeling good and can make the Keto Diet unsustainable and potentially unsafe
Free Metabolic Body Composition Analysis:
Your weight and body composition statistics (fat / water / muscle breakout) taken on the accurate and state-of-the-art Tanita scale
Tanita scale tracking sheets to record your body composition information, measure your progress and identify any plateaus or challenges
You'll get information about the ratio of muscle /fat /water that are present in your body at the time of measurement. This information is a critical equation when it comes to understanding your own health and wellness.
With a Tanita Weigh-in you are getting a accurate and comprehensive body composition analysis that goes far beyond just simple “pounds lost or gained”… It truly gives you insight into the full story of your bodies composition and how you are metabolizing your fuels.