FREE Keto Master Class: Teach your body to burn fat 24/7!
FREE Keto Master Class: Teach your body to burn fat 24/7!
FREE Keto
 Master Class: 
FREE Keto Master Class: Teach your body to burn fat 24/7!
Teach your body to 
 burn fat 24/7!
How Can Eating More Fat Be the Key to Having the Body of Your Dreams?
How Can Eating More Fat Be the Key to Having the Body of Your Dreams?
My name is Dr. Ti Caudron, PhD, and I am passionate about using nutrition to powerfully transform your health and your world! 

You may know me from my well known "Metabolic Edge," "Cambiati Cleanse," or the "Vitaliti RESET" that I have created and taught to more than 10,000 people. 

I believe we all deserve to have a life of vitality and ease and that we can create that using the power that is in our fork! 

I know because I have been there and have used nutrition to change my life!
My name is Dr. Ti Caudron, PhD, and I am passionate about using nutrition to powerfully transform your health and your world! 

You may know me from the nationally known Clean Eating JumpStart Programs that I have created and taught over the past 15 years including the Vitaliti RESET, the Cambiati Cleanse and the Metabolic Edge.  

I have dedicated over a decade of my life to researching the latest breakthroughs in science and nutrition and turning those insights into powerful nutrition programs that have been used by over 10,000 people to achieve their health and wellness goals. 

I believe we all deserve to have a life of vitality and ease and that we can create that using the power that is in our fork! 

I know because I have been there and have used nutrition to change my life.
Keto Foods: High Fat, Low Carb, Moderate Protein
How Can Eating More Fat Be the Key to Having the Body of Your Dreams?
How Can Eating More Fat Be the Key to Having the Body of Your Dreams?
My name is Dr. Ti Caudron, PhD, and I am passionate about using nutrition to powerfully transform your health and your world! 

You may know me from the nationally known Clean Eating JumpStart Programs that I have created and taught over the past 15 years including the Vitaliti RESET, the Cambiati Cleanse and the Metabolic Edge.  

I have dedicated over a decade of my life to researching the latest breakthroughs in science and nutrition and turning those insights into powerful nutrition programs that have been used by over 10,000 people to achieve their health and wellness goals. 

I believe we all deserve to have a life of vitality and ease and that we can create that using the power that is in our fork! 

I know because I have been there and have used nutrition to change my life.
My name is Dr. Ti Caudron, PhD, and I am passionate about using nutrition to powerfully transform your health and your world! 

You may know me from the nationally known Clean Eating JumpStart Programs that I have created and taught over the past 15 years including the Vitaliti RESET, the Cambiati Cleanse and the Metabolic Edge.  

I have dedicated over a decade of my life to researching the latest breakthroughs in science and nutrition and turning those insights into powerful nutrition programs that have been used by over 10,000 people to achieve their health and wellness goals. 

I believe we all deserve to have a life of vitality and ease and that we can create that using the power that is in our fork! 

I know because I have been there and have used nutrition to change my life.
Keto Foods: High Fat, Low Carb, Moderate Protein
How Can Eating More Fat Be the Key to Having the Body of Your Dreams?
How Can Eating More Fat Be the Key to Having the Body of Your Dreams?
My name is Dr. Ti Caudron, PhD, and I am passionate about using nutrition to powerfully transform your health and your world! 

You may know me from the nationally known Clean Eating JumpStart Programs that I have created and taught over the past 15 years including the Vitaliti RESET, the Cambiati Cleanse and the Metabolic Edge.  

I have dedicated over a decade of my life to researching the latest breakthroughs in science and nutrition and turning those insights into powerful nutrition programs that have been used by over 10,000 people to achieve their health and wellness goals. 

I believe we all deserve to have a life of vitality and ease and that we can create that using the power that is in our fork! 

I know because I have been there and have used nutrition to change my life.
My name is Dr. Ti Caudron, PhD, and I am passionate about using nutrition to powerfully transform your health and your world! 

You may know me from the nationally known Clean Eating JumpStart Programs that I have created and taught over the past 15 years including the Vitaliti RESET, the Cambiati Cleanse and the Metabolic Edge.  

I have dedicated over a decade of my life to researching the latest breakthroughs in science and nutrition and turning those insights into powerful nutrition programs that have been used by over 10,000 people to achieve their health and wellness goals. 

I believe we all deserve to have a life of vitality and ease and that we can create that using the power that is in our fork! 

I know because I have been there and have used nutrition to change my life.
Keto Foods: High Fat, Low Carb, Moderate Protein
How Can Eating More Fat Be the Key to Having the Body of Your Dreams?
How Can Eating More Fat Be the Key to Having the Body of Your Dreams?
My name is Dr. Ti Caudron, PhD, and I am passionate about using nutrition to powerfully transform your health and your world! 

You may know me from the nationally known Clean Eating JumpStart Programs that I have created and taught over the past 15 years including the Vitaliti RESET, the Cambiati Cleanse and the Metabolic Edge.  

I have dedicated over a decade of my life to researching the latest breakthroughs in science and nutrition and turning those insights into powerful nutrition programs that have been used by over 10,000 people to achieve their health and wellness goals. 

I believe we all deserve to have a life of vitality and ease and that we can create that using the power that is in our fork! 

I know because I have been there and have used nutrition to change my life.
My name is Dr. Ti Caudron, PhD, and I am passionate about using nutrition to powerfully transform your health and your world! 

You may know me from the well  known Clean Eating JumpStart Programs that I have created including the "Metabolic Edge," the "Cambiati Cleanse," and the "Vitaliti RESET" that haver served over 10,000 people to achieve their health and wellness goals.   

I have dedicated over a decade of my life to researching the latest breakthroughs in science and nutrition and turning those insights into powerful nutrition programs that have been used by 

I believe we all deserve to have a life of vitality and ease and that we can create that using the power that is in our fork! 

I know because I have been there and have used nutrition to change my life.
Keto Foods: High Fat, Low Carb, Moderate Protein
Ti Caudron Creator of the Keto Cleanse
If You Know Me...
You know I am always looking for ways to make it easier to maintain a healthy lifestyle so that I am not always in the kitchen or at the gym. In fact, I've traded in my gym membership to spend more time outside with my dogs and in the studio swing dancing!
And, if you've been following my emails, facebook page, or youtube channel, you may have seen that I am a  big fan of a "healthy" Ketogenic Diet which builds on the principles of plant based eating that we teach in all of our Vitaliti Wellness Programs. 
Ever since I've incorporated the principles of the Keto Diet into my life and especially the new Keto supplements, I've been able to stay focused and have more stable energy than ever before. And, knowing how to get into Ketosis using Keto supplements has enabled me to feel at my best whether or not I've eaten perfectly so I'm not a slave to my nutrition. (I have a twist on the Keto Diet that I use for myself that no one is talking about that lets you go in and out of Ketosis.)
In The Press: Everyone is Talking Ketones!
In The Press: Everyone is Talking Ketones!
Dr. Oz
Dr. Oz and The Wendy Show Fats with Benefits Keto
Good Morning America
Good Morning America - Breaking Down the Keto Diet
The Doctors
The Doctors #KetoDiet - #1 Most Googled Diet Search Term
Keto is the most researched diet search term in Google. 
Research suggests the Keto Diet helps with: 
  •  Weight Loss (1*)
  • Cognitive Improvements (2)
  • Physical Performance (3)
  •  Neuroprotection for the Brain (4)
  •  Improving Insulin Sensitivity (5)
  •  Cancer Inhibition (6)
*Scientific references at the bottom of the page.
Keto Diet - #1 Most Googled Diet Search Terms
There are so many proven benefits of living the Keto Lifestyle...

But, people are VERY confused about Keto.
Most people are doing Keto completely wrong!
They don't know how to get into Ketosis or get out of Ketosis safely and effectively.

 They are searching for Keto on Google where so many misinformed articles, recipes and “trainers” are teaching wrong information that will at best give zero results and at worst hurt your body.
I knew I had to do something...
People kept asking me if I thought the Keto Diet or Keto Supplements would work for them.

I was fed up with the confusing and even dangerous information they were getting....

It was time for me to show people the truth...

 It was time to simplify things for everyone...

 It was time to create an effective, healthy, easy-to-follow program that would make every step into the Keto Lifestyle as simple as possible. 

Guess what? 

 My program, the Keto Cleanse, took off like a rocket and spread like wildfire. 

Since launching the program, there have been thousands of women and men who have made the life-changing decision to follow the program...

And now you can learn the basics for FREE.

Presenting…
Vitaliti Wellness Keto Master Class (it's FREE!)
Ti Caudron and the Keto Cleanse with Examples of High Fat Foods
Ever since I created the Keto Cleanse Program, I've had so many people reach out to me to ask if they should get started with the Keto Lifestyle and what is the safest way to do it so I started a FREE Master Class to help them learn the basics.

But before I get to the details, I'd like to get into exactly what Keto means and how we do Keto at Vitaliti Wellness because you may have a bad opinion about Keto from the wrong information out there.
What is Keto? And How Does It Work?
The Ketogenic Diet or “Keto” for short can require drastically reducing your carb intake and replacing it with fat, forcing your body into a state of ketosis where your body starts burning its own fat. Does it work? Is it safe? Despite the recent hype, the Ketogenic Diet is not something new. In medicine, it's been used for almost 100 years to treat drug-resistant epilepsy, especially in children. From an evolutionary standpoint, Ketones--the energy source formed by the breakdown of fat--has been a life saving fuel. 

Here’s how it works: The body can burn both fat and carbs for fuel - it's kind of like having a hybrid car inside of us. Carbs are quick burning fuel like gasoline and fat is a longer lasting fuel source - it's like having a super charged battery pack in our hybrid car that can go for days. 
Ketogenic Diet Notepad: High Fat, Moderate Protein, and Low Carb
Unfortunately, getting into Ketosis, where your body is mainly burning fat for fuel, as a modern day human is not an easy thing. In clinical studies, it takes 4-6 weeks before participants are "Keto adapted" and able to burn fat easily.  And, if you're trying to get into Ketosis on your own, it's challenging to know what and how to eat to get your body to start burning fat and using Ketones for fuel. People even report getting something called the "Keto Flu" when they are trying to get into ketosis because their bodies struggle with changing over to use fat for fuel. 

At Vitaliti Wellness, we have cracked the code on healthy and easy fat burning using the power of Ketones. And, I am personally committed to helping people learn how to start using this amazing fuel source. Because the benefits are too great to not understand this process.

What Are the Benefits?
Benefits of Keto Diet: Weight Loss
Weight Loss (1,5)
Benefits of Keto Diet: Focus
Focus (2)
Benefits of Keto Diet: Strength and Endurance
Strength (3)
Benefits of the Keto Diet: Energy
Energy (7)
Benefits of the Keto Diet: Better Digestion
Better Digestion (8)
Benefits of Keto Diet: Reduced Appetite
Reduced Appetite (9)
What You'll Learn at the Keto Master Class
  •  What is Ketosis and Ketones: The hard science including the benefits and advantages of this metabolic state 
  •  Is the Keto Diet Safe? The keys to getting into and out of Ketosis safely using nutrition and supplementation and who is best suited to try it
  •  Fasting: Strategies to get the benefits of fasting while increasing energy and not being hungry
  •  Ketone Supplements: How to get the benefits of occasional fasting—high Ketone levels inside the body—without actually having to do a strict Keto Diet
  •  Common Mistakes: The three most common mistakes most people make doing Keto that keeps them from losing weight or feeling good and can make the Keto Diet unsustainable and potentially unsafe
Free Metabolic Body Composition Analysis:
  • Your weight and body composition statistics (fat / water / muscle breakout) taken on the accurate and state-of-the-art Tanita scale
  •  Tanita scale tracking sheets to record your body composition information, measure your progress and identify any plateaus or challenges
  •  You'll get information about the ratio of muscle/ fat / water that are present in your body at the time of measurement. This information is a critical equation when it comes to understanding your own health and wellness.
  •  With a Tanita Weigh-in you are getting a accurate and comprehensive body composition analysis that goes far beyond just simple “pounds lost or gained”… It truly gives you insight into the full story of your bodies composition and how you are metabolizing your fuels.

Keto Diet and Keto Supplement Weight Loss 30 lbs Lost
Keto Diet Weight Loss 30 Lbs Weight Lost
Scientific Articles:
 (1) Weight Loss

(2) Cognitive Improvements

(3) Physical Performance

(4) Neuroprotection For The Brain

(5) Improving Insulin Insensitivity

(6) Cancer Inhibiting

(7) Energy

(8) Digestion

(9) Appetite Suppression